Wednesday, March 17, 2010

Ways to Avoid Spring Overuse Injuries

*Courtesy of active.com

-Cardiovascular Vs Mulculoskeletal Conditioning: limit your increases in both intensity and duration of your conditioning program to no more than ten percent per week.

-Hard Day, Easy Day: remember that your body makes gains in strength and endurance during recovery.

-Recognize the Symptoms of Overuse Injuries: overuse injuries can be prevented if you are familiar with the progression of injury, and you modify your workout prior to the onset of injury.

Read the full article here:
http://www.active.com/running/Articles/4-Ways-to-Avoid-Overuse-Injuries-This-Spring.htm?act=EMC-Active&Vehicle=Running&Date=03_16_10&Edition=1&Sections=Articles&Creative=4_Ways_to_Avoid_Overuse_Injuries&TextName=4_Ways_to_Avoid_Overuse_Injuries&ArtText=Txt&Placement=1&Dy=Tue

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