Treasure Island Tri

Well done Kim! All your hard work paid off and I am so proud of you! Coach Laura

Group Workout 7/5/2010

4 Square Cone running drill

Partner squat throws
Partner burpies

Partner sprinting drill

Partner crunch toss
Partner side crunch toss
Wheel barrel or crab walk

Wall push up
Wall plyos
Stair running

Group stretching

GET inMotion Summer Challenge

Get moving this summer with inMotin and win 3 PERSONAL TRAINING SESSIONS!


06.21.10 - 09.22.10*

Submit your activities to Coach Laura and earn points. The more you move, the more points you get! The client with the most points on the last day of summer will win 3 PERSONAL TRAINING SESSIONS.

*All workouts beginning on the first day of summer will be counted. Do your best to remember what activities you have already completed.

Let me know if you have any questions or think of an activity not listed. I look forward to seeing what all of you can accomplish this summer!

Activity: Points:
Group Exercise Class 1
Individual Cardio Session 1
Individual Resistance Training Session 1
Leisure Activity (rock climbing, walking, hiking) 1
Turning In Weekly Food Journal to Coach Laura 2
Bring a Buddy to any inMotion Activity 2
Personal Training Session 3
RUN CLUB 3
Sunday Group Workout 3
Complete a Race (run, tri, cycling) 4
Complete a Race in a NEW Distance 5