Sunday Group Workout 6/27/10

Warm-up Run

Dynamic Stretching:
-Walking hamstring kicks
-Hip swings

Set 1:
-Lateral BOSU squat hops
-Alt. BOSU lunge
-BOSU plank

Set 2:
-BOSU burpies
-BOSU push ups
-BOSU V-ups

Set 3:
-BOSU squat & press
-BOSU press
-Floor supermans

Set 4:
-Partner BOSU oblique twists
-1/4 mile run

1.5 Mile Group Run

Group Cool-down Stretches