Monday, April 19, 2010

Sunday Group Workout 4/18/2010

1 mile warm up group run along water

Resistance Circuit:
-roman chair
-cable chest fly with isometric lunge
-cone lateral single leg hop and touch
-BOSU shoulder up/downs
-floor plank
-BOSU alt. lunge
-cable row
-medicine ball crunch with wall toss
-lateral box hops

5 x interval sprints
recovery jog

Group stretching

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