1 mile warm up group run along water
Resistance Circuit:
-roman chair
-cable chest fly with isometric lunge
-cone lateral single leg hop and touch
-BOSU shoulder up/downs
-floor plank
-BOSU alt. lunge
-cable row
-medicine ball crunch with wall toss
-lateral box hops
5 x interval sprints
recovery jog
Group stretching
No comments:
Post a Comment