Sunday Group Workout 6/27/10

Warm-up Run

Dynamic Stretching:
-Walking hamstring kicks
-Hip swings

Set 1:
-Lateral BOSU squat hops
-Alt. BOSU lunge
-BOSU plank

Set 2:
-BOSU burpies
-BOSU push ups
-BOSU V-ups

Set 3:
-BOSU squat & press
-BOSU press
-Floor supermans

Set 4:
-Partner BOSU oblique twists
-1/4 mile run

1.5 Mile Group Run

Group Cool-down Stretches

Sunday Group Workout 6/19/10

Warm up run

Set 1:
Speed ladder running drill
Barbell squats
Kettle bell squat to alt. arm press

Set 2:
Speed ladder burpies
Barbell bent over row
Push up

Set 3:
Reverse crunch
Table top crunch
V-ups
Floor supermans

Group stretching

Sunday Group Workout 6/13/10

Warm up run

Round 1:
-pad lunge
-ball leg curl
-crunch with ball between knees

Round 2:
-ball push up
-ball plank
-ball shoulder press

Round 3:
-bench chest press
-bench chest fly
-bench leg lifts

Round 4:
-bench skull crushers
-bench sit ups

Cool down stretching